Andre Veringa 5x500m/3:00r row
2,500
Meters
9:28.3
Time
1:53.6
Pace
174
Calories
148
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 24:28.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 136 |
August 18, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.3 | 2,500 | 1:53.6 | 238 | 1120 | 26 | 148 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 100 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | 154 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | 160 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 162 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 32 | 167 |
| r1,964 |
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Workout Graph
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