Andre Veringa 6x4:00/3:00r row
5,677
Meters
24:00.0
Time
2:06.8
Pace
353
Calories
156
Heart Rate
| Rest Distance | 2,270 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,947 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 134 |
August 10, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,677 | 2:06.8 | 172 | 890 | 23 | 156 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 149 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 154 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 23 | 155 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 159 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 161 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 163 |
| r2,270 |
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Workout Graph
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