Andre Veringa v2000m/3:00r...4 row
5,000
Meters
20:30.6
Time
2:03.0
Pace
323
Calories
163
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,738 |
| Overall Time | 32:30.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 136 |
July 27, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 946 | 23 | 163 | |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 23 | 158 | |
| r: 3:00 | 459 | ||||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 22 | 163 | |
| r: 3:00 | 426 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 24 | 164 | |
| r: 3:00 | 427 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 169 | |
| r: 3:00 | 426 | ||||||
| r1,738 |
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Workout Graph
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