Andre Veringa 4x1500m/1:00r row
6,000
Meters
25:19.8
Time
2:06.6
Pace
379
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 29:19.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 138 |
May 15, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.8 | 6,000 | 2:06.6 | 172 | 892 | 24 | |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 24 | |
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 24 | |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 25 | |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 27 | |
| r357 |
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Workout Graph
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