Andre Veringa 4x1500m/1:00r row
6,000
Meters
25:58.7
Time
2:09.8
Pace
367
Calories
145
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 29:58.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 147 |
March 16, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.7 | 6,000 | 2:09.8 | 160 | 849 | 24 | 145 |
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 23 | 112 |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 24 | 148 |
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 24 | 156 |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 26 | 164 |
| r504 |
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Workout Graph
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