Andre Veringa 5x1500m/1:00r row
7,500
Meters
32:20.1
Time
2:09.3
Pace
459
Calories
147
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 37:20.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 136 |
February 02, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.1 | 7,500 | 2:09.3 | 162 | 856 | 22 | 147 |
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 23 | 113 |
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 24 | 155 |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 22 | 156 |
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 23 | 157 |
| 6:31.6 | 1,500 | 2:10.5 | 157 | 841 | 23 | 154 |
| r621 |
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Workout Graph
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