Andre Veringa 6x4:00/3:00r row
5,759
Meters
24:00.0
Time
2:05.0
Pace
363
Calories
146
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 145 |
February 08, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,759 | 2:05.0 | 179 | 916 | 23 | 146 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 102 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 154 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 153 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 155 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | 157 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | 158 |
| r1,708 |
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Workout Graph
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