Bill Reitz v/6:05r...11 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
391
Calories
137
Heart Rate
| Rest Distance | 2,839 |
|---|---|
| Rest Time | 33:46.4 |
| Overall Distance | 7,384 |
| Overall Time | 53:46.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 119 |
February 11, 2026 15:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 1173 | 20 | 137 | |
| 19 | 136 | ||||||
| r: 6:05 | 1,065 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | 149 | |
| r: 0:40 | 96 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 22 | 157 | |
| r: 0:42 | 94 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 23 | 163 | |
| r: 0:40 | 82 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | 164 | |
| r: 0:40 | 84 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | 168 | |
| r: 0:41 | 78 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 169 | |
| r: 0:43 | 93 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 840 | 27 | 176 | |
| r: 0:39 | 52 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | 174 | |
| r: 0:40 | 74 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | 175 | |
| r: 0:42 | 58 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 840 | 26 | 177 | |
| r: 21:30 | 1,064 | ||||||
| r2,839 |
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Workout Graph
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CRANKING CADENCE