Bill Reitz v/6:12r...5 row
6,301
Meters
30:02.3
Time
2:23.0
Pace
408
Calories
138
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 16:41.6 |
| Overall Distance | 7,597 |
| Overall Time | 46:43.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 122 |
February 23, 2026 14:44:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,301 | 2:23.0 | 120 | 814 | 20 | 138 | |
| 20 | 128 | ||||||
| r: 6:12 | 647 | ||||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 696 | 20 | 151 | |
| r: 1:29 | 194 | ||||||
| 10:00.0 | 2,106 | 2:22.4 | 121 | 708 | 21 | 165 | |
| r: 1:29 | 99 | ||||||
| 10:00.0 | 2,127 | 2:21.0 | 125 | 720 | 21 | 167 | |
| r: 1:26 | 104 | ||||||
| 11 | 128 | ||||||
| r: 6:04 | 252 | ||||||
| r1,296 |
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