Bill Reitz v/4:08r...5 row
8,557
Meters
40:00.0
Time
2:20.2
Pace
551
Calories
147
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 14:56.1 |
| Overall Distance | 10,013 |
| Overall Time | 54:56.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 123 |
March 05, 2026 17:32:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,557 | 2:20.2 | 127 | 826 | 21 | 147 | |
| 20 | 128 | ||||||
| r: 4:08 | 539 | ||||||
| 10:00.0 | 2,129 | 2:20.9 | 125 | 732 | 21 | 151 | |
| r: 0:58 | 78 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 726 | 20 | 160 | |
| r: 0:59 | 95 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 726 | 21 | 168 | |
| r: 1:00 | 107 | ||||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 744 | 22 | 171 | |
| r: 7:49 | 638 | ||||||
| r1,456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CARDIO CRUSHER