Bill Reitz 5000m row
5,000
Meters
22:54.1
Time
2:17.4
Pace
290
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 121 |
April 15, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 764 | 290 | 22 | 144 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 23 | 135 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 58 | 23 | 146 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 23 | 144 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 23 | 144 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 23 | 152 |
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Workout Graph
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