Bill Reitz v5:49/1:19r...2 row
2,103m
Meters
9:31.5
Time
2:15.8
Pace
129
Calories
161
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 2,123m |
| Overall Time | 10:50.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
November 23, 2020 17:57:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.5 | 2,103m | 2:15.8 | 140 | 780 | 23 | 161 | |
| 5:49.2 | 1,104m | 2:38.1 | 88 | 604 | 21 | ||
| r: 1:19 | 20m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 27 | ||
| r20m |
Sprint Finish