Bill Reitz v5:49/0:16r...3 row
6,832m
Meters
29:48.6
Time
2:10.8
Pace
423
Calories
148
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:19.8 |
| Overall Distance | 6,871m |
| Overall Time | 34:08.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 130 |
November 30, 2020 19:22:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.6 | 6,832m | 2:10.8 | 156 | 837 | 23 | 148 | |
| 5:49.4 | 1,111m | 2:37.2 | 90 | 609 | 22 | 142 | |
| r: 0:16 | 15m | ||||||
| 11:59.5 | 2,857m | 2:05.9 | 175 | 903 | 23 | 171 | |
| r: 4:03 | 24m | ||||||
| 11:59.6 | 2,865m | 2:05.5 | 177 | 908 | 23 | 174 | |
| r39m |
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