Bill Reitz v5:48/1:38r...5 row
3,125m
Meters
13:15.7
Time
2:07.3
Pace
204
Calories
132
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 14:13.2 |
| Overall Distance | 3,237m |
| Overall Time | 27:28.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 134 |
December 02, 2020 18:02:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.7 | 3,125m | 2:07.3 | 170 | 883 | 26 | 132 | |
| 5:48.9 | 1,122m | 2:35.4 | 93 | 620 | 21 | 155 | |
| r: 1:38 | 0m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 166 | |
| r: 3:00 | 30m | ||||||
| 1:55.0 | 501m | 1:54.7 | 232 | 1096 | 26 | 170 | |
| r: 3:00 | 42m | ||||||
| 1:48.3 | 502m | 1:47.8 | 279 | 1259 | 28 | 175 | |
| r: 6:33 | 41m | ||||||
| 1:44.4 | 501m | 1:44.1 | 309 | 1364 | 30 | 176 | |
| r112m |
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