Bill Reitz v5:49/0:38r...2 row
5,835m
Meters
25:49.4
Time
2:12.7
Pace
355
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:38.9 |
| Overall Distance | 5,835m |
| Overall Time | 26:28.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 133 |
December 11, 2020 16:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.4 | 5,835m | 2:12.7 | 150 | 814 | 22 | 159 | |
| 5:49.4 | 1,147m | 2:32.3 | 99 | 640 | 21 | 159 | |
| r: 0:38 | 0m | ||||||
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 22 | 178 | |
| r0m |
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Workout Graph
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Long and Strong