Bill Reitz v5:49/1:14r...11 row
3,995m
Meters
15:49.2
Time
1:58.7
Pace
286
Calories
143
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 14:50.7 |
| Overall Distance | 4,295m |
| Overall Time | 30:39.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 133 |
December 14, 2020 19:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.2 | 3,995m | 1:58.7 | 209 | 1018 | 30 | 143 | |
| 5:49.0 | 1,129m | 2:34.5 | 95 | 626 | 22 | 149 | |
| r: 1:14 | 31m | ||||||
| 0:59.8 | 297m | 1:40.6 | 343 | 1480 | 30 | 163 | |
| r: 1:30 | 33m | ||||||
| 1:00.3 | 297m | 1:41.5 | 335 | 1451 | 31 | 167 | |
| r: 1:31 | 35m | ||||||
| 0:59.8 | 293m | 1:42.0 | 329 | 1433 | 31 | 168 | |
| r: 1:30 | 39m | ||||||
| 1:00.3 | 294m | 1:42.5 | 325 | 1416 | 30 | 169 | |
| r: 1:30 | 36m | ||||||
| 1:00.1 | 291m | 1:43.2 | 318 | 1393 | 30 | 171 | |
| r: 1:30 | 31m | ||||||
| 0:59.8 | 284m | 1:45.2 | 300 | 1332 | 32 | 169 | |
| r: 1:31 | 26m | ||||||
| 0:59.9 | 284m | 1:45.4 | 298 | 1327 | 31 | 169 | |
| r: 1:31 | 34m | ||||||
| 0:59.9 | 277m | 1:48.1 | 277 | 1252 | 30 | 166 | |
| r: 1:30 | 23m | ||||||
| 0:59.8 | 265m | 1:52.8 | 244 | 1138 | 31 | 167 | |
| r: 1:30 | 13m | ||||||
| 1:00.1 | 284m | 1:45.8 | 295 | 1316 | 30 | 165 | |
| r300m |
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