Bill Reitz v5:49/0:50r...11 row
5,026m
Meters
25:47.4
Time
2:33.9
Pace
314
Calories
138
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:48.9 |
| Overall Distance | 5,039m |
| Overall Time | 29:36.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 132 |
December 16, 2020 18:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.4 | 5,026m | 2:33.9 | 96 | 630 | 26 | 138 | |
| 5:49.3 | 1,143m | 2:32.7 | 98 | 637 | 22 | 150 | |
| r: 0:50 | 0m | ||||||
| 1:59.7 | 442m | 2:15.4 | 141 | 785 | 22 | 150 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 159 | |
| r: 0:00 | 0m | ||||||
| 1:59.7 | 499m | 1:59.9 | 203 | 998 | 26 | 167 | |
| r: 0:00 | 1m | ||||||
| 1:59.7 | 506m | 1:58.2 | 212 | 1027 | 28 | 169 | |
| r: 0:00 | 2m | ||||||
| 2:00.4 | 9m | 1:51:28.8 | 0 | 300 | 27 | 104 | |
| r: 2:54 | 0m | ||||||
| 1:59.4 | 441m | 2:15.3 | 141 | 785 | 22 | 151 | |
| r: 0:01 | 2m | ||||||
| 1:59.7 | 481m | 2:04.4 | 182 | 925 | 24 | 163 | |
| r: 0:00 | 2m | ||||||
| 1:59.8 | 496m | 2:00.7 | 199 | 983 | 26 | 170 | |
| r: 0:01 | 2m | ||||||
| 1:59.7 | 508m | 1:57.8 | 214 | 1036 | 28 | 174 | |
| r: 0:00 | 3m | ||||||
| 1:59.6 | 20m | 49:50.0 | 0 | 300 | 28 | 109 | |
| r13m |
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Workout Graph
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Ladder Sprints