Bill Reitz v5:49/0:32r...2 row
4,382m
Meters
20:49.1
Time
2:22.5
Pace
254
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:49.3 |
| Overall Distance | 4,403m |
| Overall Time | 22:38.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 116 |
April 21, 2021 18:47:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 4,382m | 2:22.5 | 121 | 716 | 20 | |
| 5:49.0 | 1,081m | 2:41.4 | 83 | 586 | 22 | |
| r: 0:32 | 0m | |||||
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:16 | 21m | |||||
| r21m |
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