Bill Reitz v5:00/2:08r...4 row
4,439m
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 4,516m |
| Overall Time | 26:57.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 113 |
February 03, 2021 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 22 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | |
| r: 2:08 | 30m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | |
| r: 2:22 | 16m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| r: 2:12 | 15m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | |
| r: 0:15 | 16m | |||||
| r77m |
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Workout Graph
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