Bill Reitz v3:32/0:17r...3 row
5,258m
Meters
23:32.2
Time
2:14.2
Pace
329
Calories
147
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 4:45.1 |
| Overall Distance | 5,506m |
| Overall Time | 28:17.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 120 |
July 07, 2021 18:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.2 | 5,258m | 2:14.2 | 145 | 797 | 22 | 147 | |
| 3:32.1 | 565m | 3:07.6 | 53 | 482 | 23 | 134 | |
| r: 0:17 | 25m | ||||||
| 9:59.9 | 2,319m | 2:09.3 | 162 | 856 | 22 | 157 | |
| r: 3:02 | 131m | ||||||
| 10:00.1 | 2,374m | 2:06.3 | 173 | 896 | 22 | 171 | |
| r: 1:25 | 92m | ||||||
| r248m |
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