Bill Reitz v3:25/0:12r...4 row
5,765m
Meters
25:46.5
Time
2:14.1
Pace
368
Calories
146
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 3:03.1 |
| Overall Distance | 6,093m |
| Overall Time | 28:49.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 121 |
July 19, 2021 17:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.5 | 5,765m | 2:14.1 | 145 | 799 | 23 | 146 | |
| 3:25.2 | 638m | 2:40.8 | 84 | 589 | 22 | 130 | |
| r: 0:12 | 22m | ||||||
| 7:59.8 | 1,833m | 2:10.8 | 156 | 837 | 22 | 162 | |
| r: 1:00 | 179m | ||||||
| 8:00.1 | 1,946m | 2:03.3 | 186 | 941 | 24 | 172 | |
| r: 1:00 | 126m | ||||||
| 6:21.3 | 1,349m | 2:21.3 | 124 | 726 | 24 | 152 | |
| r: 0:49 | 1m | ||||||
| r328m |
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Workout Graph
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CRAZY EIGHTS