Bill Reitz v1:06/r...7 row
6,089m
Meters
26:35.6
Time
2:11.0
Pace
394
Calories
147
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:14.3 |
| Overall Distance | 6,643m |
| Overall Time | 30:49.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 120 |
August 07, 2021 17:42:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:35.6 | 6,089m | 2:11.0 | 156 | 835 | 23 | 147 | |
| 1:06.2 | 187m | 2:57.0 | 63 | 517 | 28 | 106 | |
| 2:14.0 | 484m | 2:18.4 | 132 | 754 | 22 | 139 | |
| r: 0:24 | 45m | ||||||
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 23 | 157 | |
| r: 1:01 | 167m | ||||||
| 6:00.1 | 1,455m | 2:03.7 | 185 | 935 | 23 | 165 | |
| r: 1:00 | 165m | ||||||
| 3:59.7 | 946m | 2:06.6 | 172 | 892 | 23 | 166 | |
| r: 1:03 | 171m | ||||||
| 3:59.9 | 969m | 2:03.7 | 185 | 935 | 24 | 170 | |
| r: 0:00 | 1m | ||||||
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 18 | 144 | |
| r: 0:43 | 6m | ||||||
| r554m |
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Workout Graph
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THE DESCENT