Bill Reitz v/6:21r...2 row
3,238m
Meters
15:00.3
Time
2:19.0
Pace
242
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 7:37.1 |
| Overall Distance | 4,285m |
| Overall Time | 22:37.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 110 |
October 11, 2021 18:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,238m | 2:19.0 | 130 | 748 | 20 | |
| 21 | ||||||
| r: 6:21 | 1,024m | |||||
| 15:00.3 | 3,238m | 2:19.0 | 130 | 748 | 20 | |
| r: 1:15 | 23m | |||||
| r1,047m |
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