Bill Reitz v/6:46r...9 row
4,443m
Meters
19:59.2
Time
2:14.9
Pace
328
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 5,727m |
| Overall Time | 31:05.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 101 |
October 13, 2021 10:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 4,443m | 2:14.9 | 142 | 790 | 22 | |
| 21 | ||||||
| r: 6:46 | 1,045m | |||||
| 4:00.2 | 862m | 2:19.3 | 129 | 745 | 21 | |
| r: 0:00 | 1m | |||||
| 2:59.6 | 650m | 2:18.1 | 133 | 756 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.1 | 444m | 2:15.2 | 141 | 786 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:44 | 53m | |||||
| 3:59.7 | 870m | 2:17.7 | 134 | 760 | 21 | |
| r: 0:00 | 1m | |||||
| 2:59.7 | 665m | 2:15.1 | 142 | 788 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.8 | 465m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:00 | 2m | |||||
| 0:59.8 | 251m | 1:59.1 | 207 | 1012 | 27 | |
| r: 1:31 | 178m | |||||
| r1,284m |
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Workout Graph
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