Bill Reitz v/6:06r...3 row
5,483m
Meters
23:58.8
Time
2:11.2
Pace
392
Calories
148
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 11:36.3 |
| Overall Distance | 6,664m |
| Overall Time | 35:35.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 108 |
October 21, 2021 19:25:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.8 | 5,483m | 2:11.2 | 155 | 833 | 24 | 148 | |
| 22 | 128 | ||||||
| r: 6:06 | 1,010m | ||||||
| 11:59.5 | 2,846m | 2:06.4 | 173 | 896 | 24 | 173 | |
| r: 4:03 | 151m | ||||||
| 11:59.2 | 2,637m | 2:16.3 | 138 | 775 | 23 | 162 | |
| r: 1:27 | 20m | ||||||
| r1,181m |
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