Bill Reitz v/6:27r...6 row
4,542m
Meters
19:59.7
Time
2:12.0
Pace
330
Calories
150
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 8:05.3 |
| Overall Distance | 5,599m |
| Overall Time | 28:05.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 127 |
November 01, 2021 14:21:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,542m | 2:12.0 | 152 | 822 | 22 | 150 | |
| 23 | 153 | ||||||
| r: 6:27 | 1,030m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 160 | |
| r: 0:00 | 1m | ||||||
| 3:59.5 | 919m | 2:10.3 | 158 | 844 | 22 | 161 | |
| r: 0:00 | 2m | ||||||
| 3:59.7 | 944m | 2:06.9 | 171 | 888 | 24 | 0 | |
| r: 0:00 | 2m | ||||||
| 4:00.2 | 932m | 2:08.8 | 164 | 862 | 22 | 0 | |
| r: 0:00 | 2m | ||||||
| 4:00.1 | 883m | 2:15.9 | 139 | 779 | 20 | 0 | |
| r: 1:36 | 21m | ||||||
| r1,057m |
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Workout Graph
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