Bill Reitz v/6:29r...2 row
4,564m
Meters
20:00.0
Time
2:11.4
Pace
332
Calories
150
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 8:07.5 |
| Overall Distance | 5,648m |
| Overall Time | 28:07.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 121 |
November 06, 2021 17:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 22 | 150 | |
| 21 | 148 | ||||||
| r: 6:29 | 1,070m | ||||||
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 22 | 172 | |
| r: 1:38 | 14m | ||||||
| r1,084m |
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Workout Graph
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Long and Strong