Bill Reitz v/6:39r...11 row
4,523
Meters
19:59.1
Time
2:12.5
Pace
329
Calories
154
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 10:50.6 |
| Overall Distance | 5,571 |
| Overall Time | 30:49.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 117 |
November 10, 2021 14:19:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.1 | 4,523 | 2:12.5 | 150 | 987 | 26 | 154 | |
| 21 | 145 | ||||||
| r: 6:39 | 996 | ||||||
| 1:59.6 | 425 | 2:20.7 | 126 | 722 | 22 | 154 | |
| r: 0:00 | 2 | ||||||
| 2:00.1 | 456 | 2:11.6 | 153 | 809 | 24 | 168 | |
| 1:59.7 | 473 | 2:06.5 | 173 | 872 | 26 | 175 | |
| r: 0:00 | 2 | ||||||
| 1:59.6 | 493 | 2:01.2 | 196 | 963 | 28 | 180 | |
| r: 0:00 | 2 | ||||||
| 1:59.8 | 381 | 2:37.2 | 90 | 691 | 30 | 176 | |
| r: 2:54 | 28 | ||||||
| 2:00.1 | 437 | 2:17.4 | 135 | 779 | 22 | 155 | |
| r: 0:00 | 2 | ||||||
| 2:00.1 | 455 | 2:11.9 | 152 | 809 | 24 | 166 | |
| 1:59.8 | 461 | 2:09.9 | 160 | 841 | 26 | 171 | |
| r: 0:00 | 2 | ||||||
| 1:59.8 | 465 | 2:08.8 | 164 | 871 | 27 | 174 | |
| r: 0:00 | 2 | ||||||
| 2:00.1 | 478 | 2:05.6 | 177 | 899 | 29 | 179 | |
| r: 1:13 | 13 | ||||||
| r1,048 |
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Workout Graph
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Ladder Sprints