Bill Reitz v/6:39r...11 row
4,523m
Meters
19:59.1
Time
2:12.5
Pace
329
Calories
154
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 10:50.6 |
| Overall Distance | 5,571m |
| Overall Time | 30:49.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 117 |
November 10, 2021 14:19:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.1 | 4,523m | 2:12.5 | 150 | 817 | 26 | 154 | |
| 21 | 145 | ||||||
| r: 6:39 | 996m | ||||||
| 1:59.6 | 425m | 2:20.7 | 126 | 732 | 22 | 154 | |
| r: 0:00 | 2m | ||||||
| 2:00.1 | 456m | 2:11.6 | 153 | 827 | 24 | 168 | |
| r: 0:00 | 0m | ||||||
| 1:59.7 | 473m | 2:06.5 | 173 | 894 | 26 | 175 | |
| r: 0:00 | 2m | ||||||
| 1:59.6 | 493m | 2:01.2 | 196 | 974 | 28 | 180 | |
| r: 0:00 | 2m | ||||||
| 1:59.8 | 381m | 2:37.2 | 90 | 609 | 30 | 176 | |
| r: 2:54 | 28m | ||||||
| 2:00.1 | 437m | 2:17.4 | 135 | 764 | 22 | 155 | |
| r: 0:00 | 2m | ||||||
| 2:00.1 | 455m | 2:11.9 | 152 | 823 | 24 | 166 | |
| r: 0:00 | 0m | ||||||
| 1:59.8 | 461m | 2:09.9 | 160 | 849 | 26 | 171 | |
| r: 0:00 | 2m | ||||||
| 1:59.8 | 465m | 2:08.8 | 164 | 863 | 27 | 174 | |
| r: 0:00 | 2m | ||||||
| 2:00.1 | 478m | 2:05.6 | 177 | 907 | 29 | 179 | |
| r: 1:13 | 13m | ||||||
| r1,048m |
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Workout Graph
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Ladder Sprints