Bill Reitz v/11:47r...3 row
5,000m
Meters
24:00.9
Time
2:24.0
Pace
447
Calories
154
Heart Rate
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 18:21.8 |
| Overall Distance | 7,911m |
| Overall Time | 42:22.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 117 |
November 26, 2021 17:38:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.9 | 5,000m | 2:24.0 | 117 | 702 | 19 | 154 | |
| 21 | 184 | ||||||
| r: 11:47 | 2,255m | ||||||
| 24:00.9 | 5,000m | 2:24.0 | 117 | 702 | 19 | 169 | |
| r: 2:34 | 25m | ||||||
| 37 | 161 | ||||||
| r: 4:00 | 632m | ||||||
| r2,911m |
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Workout Graph
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