Bill Reitz v/10:57r...4 row
3,853m
Meters
17:58.6
Time
2:19.9
Pace
350
Calories
132
Heart Rate
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 23:35.8 |
| Overall Distance | 6,267m |
| Overall Time | 41:34.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 116 |
November 30, 2021 07:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.6 | 3,853m | 2:19.9 | 128 | 739 | 22 | 132 | |
| 21 | 164 | ||||||
| r: 10:57 | 2,047m | ||||||
| 9:59.4 | 2,067m | 2:24.9 | 115 | 695 | 20 | 148 | |
| r: 3:01 | 30m | ||||||
| 4:59.3 | 1,087m | 2:17.6 | 134 | 761 | 22 | 156 | |
| r: 3:01 | 16m | ||||||
| 2:59.8 | 699m | 2:08.6 | 165 | 866 | 26 | 165 | |
| r: 6:35 | 321m | ||||||
| r2,414m |
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Workout Graph
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INTENT + AEROBIC ROW