Bill Reitz v/12:10r...11 row
3,602m
Meters
14:16.9
Time
1:58.9
Pace
411
Calories
146
Heart Rate
| Rest Distance | 3,244m |
|---|---|
| Rest Time | 34:27.8 |
| Overall Distance | 6,846m |
| Overall Time | 48:44.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 116 |
December 02, 2021 14:37:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.9 | 3,602m | 1:58.9 | 208 | 1015 | 27 | 146 | |
| 21 | 173 | ||||||
| r: 12:10 | 2,119m | ||||||
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 24 | 165 | |
| r: 1:01 | 36m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 28 | 172 | |
| r: 2:00 | 62m | ||||||
| 0:45.1 | 201m | 1:52.1 | 248 | 1153 | 32 | 161 | |
| r: 3:00 | 58m | ||||||
| 2:27.9 | 601m | 2:03.0 | 188 | 946 | 25 | 172 | |
| r: 1:01 | 39m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 28 | 179 | |
| r: 2:00 | 50m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 34 | 172 | |
| r: 3:00 | 34m | ||||||
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 25 | 172 | |
| r: 1:01 | 32m | ||||||
| 1:31.7 | 401m | 1:54.3 | 234 | 1105 | 28 | 179 | |
| r: 2:00 | 52m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | 170 | |
| r: 1:35 | 18m | ||||||
| 25 | 155 | ||||||
| r: 5:34 | 744m | ||||||
| r3,244m |
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Workout Graph
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PURPOSE + INTERVAL ROW