Bill Reitz v/4:14r...2 row
10,009m
Meters
47:53.2
Time
2:23.5
Pace
603
Calories
145
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:43.1 |
| Overall Distance | 10,718m |
| Overall Time | 54:36.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 116 |
December 09, 2021 16:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:53.2 | 10,009m | 2:23.5 | 118 | 707 | 20 | 145 | |
| 20 | 134 | ||||||
| r: 4:14 | 705m | ||||||
| 47:53.2 | 10,009m | 2:23.5 | 118 | 707 | 20 | 167 | |
| r: 2:28 | 4m | ||||||
| r709m |
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Workout Graph
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THAMES