Bill Reitz v/4:24r...3 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
452
Calories
154
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 6:26.2 |
| Overall Distance | 7,591m |
| Overall Time | 36:26.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 109 |
December 12, 2021 15:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 25 | 154 | |
| 20 | 125 | ||||||
| r: 4:24 | 715m | ||||||
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 24 | 175 | |
| r: 2:01 | 58m | ||||||
| 14:59.9 | 3,434m | 2:11.0 | 156 | 835 | 26 | 180 | |
| r773m |
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Workout Graph
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