Bill Reitz v/4:25r...2 row
8,441m
Meters
40:00.3
Time
2:22.1
Pace
537
Calories
147
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 8:05.3 |
| Overall Distance | 9,470m |
| Overall Time | 48:05.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 110 |
December 14, 2021 16:55:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.3 | 8,441m | 2:22.1 | 122 | 719 | 21 | 147 | |
| 20 | 129 | ||||||
| r: 4:25 | 728m | ||||||
| 40:00.3 | 8,441m | 2:22.1 | 122 | 719 | 21 | 175 | |
| r: 3:39 | 300m | ||||||
| r1,029m |
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Workout Graph
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