Bill Reitz v/4:25r...5 row
9,104m
Meters
39:59.4
Time
2:11.7
Pace
637
Calories
147
Heart Rate
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 20:04.6 |
| Overall Distance | 11,194m |
| Overall Time | 1:00:04.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 108 |
December 16, 2021 18:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.4 | 9,104m | 2:11.7 | 153 | 826 | 24 | 147 | |
| 20 | 116 | ||||||
| r: 4:25 | 674m | ||||||
| 9:59.9 | 2,173m | 2:18.0 | 133 | 757 | 23 | 153 | |
| r: 3:01 | 530m | ||||||
| 9:59.9 | 2,261m | 2:12.6 | 150 | 815 | 25 | 170 | |
| r: 3:01 | 325m | ||||||
| 9:59.9 | 2,370m | 2:06.5 | 173 | 894 | 27 | 180 | |
| r: 3:01 | 337m | ||||||
| 9:59.6 | 2,301m | 2:10.2 | 158 | 844 | 26 | 182 | |
| r: 6:35 | 225m | ||||||
| r2,090m |
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Workout Graph
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