Bill Reitz v/4:24r...3 row
8,518m
Meters
40:00.2
Time
2:20.8
Pace
532
Calories
140
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 9:54.2 |
| Overall Distance | 9,365m |
| Overall Time | 49:54.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 109 |
December 18, 2021 16:31:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 8,518m | 2:20.8 | 125 | 730 | 21 | 140 | |
| 22 | 118 | ||||||
| r: 4:24 | 706m | ||||||
| 20:00.1 | 4,234m | 2:21.7 | 123 | 723 | 20 | 166 | |
| r: 2:31 | 124m | ||||||
| 20:00.1 | 4,284m | 2:20.0 | 127 | 738 | 21 | 174 | |
| r: 2:58 | 17m | ||||||
| r847m |
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Workout Graph
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