Bill Reitz v/4:25r...4 row
7,036m
Meters
29:59.8
Time
2:07.8
Pace
507
Calories
147
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 15:14.3 |
| Overall Distance | 8,612m |
| Overall Time | 45:14.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 109 |
December 19, 2021 17:36:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.8 | 7,036m | 2:07.8 | 167 | 875 | 25 | 147 | |
| 21 | 125 | ||||||
| r: 4:25 | 751m | ||||||
| 9:59.9 | 2,267m | 2:12.3 | 151 | 820 | 24 | 160 | |
| r: 3:01 | 278m | ||||||
| 9:59.9 | 2,360m | 2:07.0 | 170 | 886 | 26 | 172 | |
| r: 3:00 | 226m | ||||||
| 9:59.9 | 2,410m | 2:04.4 | 182 | 924 | 28 | 177 | |
| r: 4:47 | 320m | ||||||
| r1,576m |
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Workout Graph
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