Bill Reitz v/5:59r...4 row
9,921m
Meters
44:59.5
Time
2:16.0
Pace
650
Calories
145
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 13:32.1 |
| Overall Distance | 11,205m |
| Overall Time | 58:31.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 108 |
December 27, 2021 19:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.5 | 9,921m | 2:16.0 | 139 | 778 | 21 | 145 | |
| 21 | 129 | ||||||
| r: 5:59 | 1,001m | ||||||
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 20 | 154 | |
| r: 2:01 | 124m | ||||||
| 15:00.2 | 3,324m | 2:15.4 | 141 | 785 | 22 | 164 | |
| r: 2:01 | 114m | ||||||
| 14:59.2 | 3,361m | 2:13.7 | 146 | 803 | 23 | 171 | |
| r: 3:29 | 46m | ||||||
| r1,284m |
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