Bill Reitz v/6:00r...5 row
6,978m
Meters
30:17.6
Time
2:10.2
Pace
493
Calories
151
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 8,191m |
| Overall Time | 42:24.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 107 |
December 28, 2021 17:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.6 | 6,978m | 2:10.2 | 158 | 845 | 23 | 151 | |
| 22 | 130 | ||||||
| r: 6:00 | 996m | ||||||
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 22 | 169 | |
| r: 3:01 | 93m | ||||||
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 24 | 175 | |
| r: 3:03 | 124m | ||||||
| 6:16.9 | 1,402m | 2:14.4 | 144 | 796 | 26 | 162 | |
| r: 0:01 | 0m | ||||||
| 213 | 159 | ||||||
| r1,213m |
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Workout Graph
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EEM