Bill Reitz v/4:57r...3 row
3,179m
Meters
14:08.4
Time
2:13.4
Pace
231
Calories
146
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 3,933m |
| Overall Time | 20:07.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 110 |
January 20, 2022 18:03:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.4 | 3,179m | 2:13.4 | 147 | 806 | 21 | 146 | |
| 21 | 139 | ||||||
| r: 4:57 | 717m | ||||||
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 21 | 170 | |
| r: 1:01 | 38m | ||||||
| 6:08.3 | 1,350m | 2:16.4 | 138 | 774 | 21 | 158 | |
| r754m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FREEDOM! - 04 JUL 2021