Bill Reitz v/4:57r...3 row
3,179m
Meters
14:08.4
Time
2:13.4
Pace
231
Calories
146
Heart Rate
Rest Distance | 754m |
---|---|
Rest Time | 5:59.0 |
Overall Distance | 3,933m |
Overall Time | 20:07.4 |
Average Watts | 147 |
---|---|
Calories Per Hour | 806 |
Stroke Rate | 21 |
Stroke Count | 379 |
Drag Factor | 110 |
January 20, 2022 18:03:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:08.4 | 3,179m | 2:13.4 | 147 | 806 | 21 | 146 | |
21 | 139 | ||||||
r: 4:57 | 717m | ||||||
8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 21 | 170 | |
r: 1:01 | 38m | ||||||
6:08.3 | 1,350m | 2:16.4 | 138 | 774 | 21 | 158 | |
r754m |
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Workout Graph
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FREEDOM! - 04 JUL 2021