Bill Reitz v/4:57r...3 row

3,179m

Meters

14:08.4

Time

2:13.4

Pace

231

Calories

146

Heart Rate

Rest Distance754m
Rest Time5:59.0
Overall Distance3,933m
Overall Time20:07.4
Average Watts147
Calories Per Hour806
Stroke Rate21
Stroke Count379
Drag Factor110

January 20, 2022 18:03:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

FREEDOM! - 04 JUL 2021

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:08.4 3,179m 2:13.4 147 806 21 146
21 139
r: 4:57 717m
8:00.0 1,829m 2:11.2 155 833 21 170
r: 1:01 38m
6:08.3 1,350m 2:16.4 138 774 21 158
r754m

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