Bill Reitz v/6:46r...9 row
4,329m
Meters
19:58.4
Time
2:18.4
Pace
318
Calories
144
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 11:06.1 |
| Overall Distance | 5,686m |
| Overall Time | 31:04.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 126 |
April 03, 2022 19:09:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.4 | 4,329m | 2:18.4 | 132 | 754 | 21 | 144 | |
| 21 | 136 | ||||||
| r: 6:46 | 988m | ||||||
| 3:59.7 | 818m | 2:26.5 | 111 | 682 | 20 | 145 | |
| r: 0:00 | 2m | ||||||
| 3:00.3 | 645m | 2:19.7 | 128 | 741 | 22 | 156 | |
| r: 0:00 | 0m | ||||||
| 1:59.2 | 448m | 2:13.0 | 149 | 811 | 24 | 167 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 170 | |
| r: 2:44 | 333m | ||||||
| 4:00.1 | 835m | 2:23.7 | 118 | 705 | 20 | 159 | |
| r: 0:00 | 3m | ||||||
| 2:59.4 | 651m | 2:17.7 | 134 | 760 | 22 | 166 | |
| r: 0:00 | 2m | ||||||
| 1:59.9 | 455m | 2:11.7 | 153 | 826 | 24 | 173 | |
| r: 0:00 | 2m | ||||||
| 0:59.3 | 240m | 2:03.5 | 186 | 938 | 26 | 179 | |
| r: 1:31 | 26m | ||||||
| r1,357m |
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