Bill Reitz v/6:46r...9 row
4,273m
Meters
20:00.0
Time
2:20.4
Pace
299
Calories
140
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 11:25.5 |
| Overall Distance | 5,340m |
| Overall Time | 31:25.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 126 |
June 07, 2022 19:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,273m | 2:20.4 | 126 | 735 | 22 | 140 | |
| 21 | 133 | ||||||
| r: 6:46 | 982m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 148 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 158 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 165 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 167 | |
| r: 3:04 | 56m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | 154 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 168 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 175 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 178 | |
| r: 1:32 | 20m | ||||||
| r1,067m |
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