Bill Reitz v/10:53r...11 row
3,600m
Meters
15:03.7
Time
2:05.5
Pace
386
Calories
143
Heart Rate
| Rest Distance | 3,048m |
|---|---|
| Rest Time | 32:49.8 |
| Overall Distance | 6,648m |
| Overall Time | 47:53.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 125 |
June 11, 2022 17:46:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.7 | 3,600m | 2:05.5 | 177 | 909 | 25 | 143 | |
| 21 | 160 | ||||||
| r: 10:53 | 2,079m | ||||||
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 23 | 167 | |
| r: 1:01 | 34m | ||||||
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 27 | 172 | |
| r: 2:01 | 46m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 31 | 164 | |
| r: 3:00 | 44m | ||||||
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 24 | 167 | |
| r: 1:00 | 33m | ||||||
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 27 | 174 | |
| r: 2:00 | 46m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | 164 | |
| r: 3:01 | 55m | ||||||
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 24 | 172 | |
| r: 1:01 | 42m | ||||||
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 28 | 175 | |
| r: 2:01 | 58m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | 171 | |
| r: 1:13 | 22m | ||||||
| 22 | 137 | ||||||
| r: 5:33 | 590m | ||||||
| r3,048m |
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Workout Graph
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PURPOSE + INTERVAL ROW