Bill Reitz 30:00 row
5,121m
Meters
30:00.0
Time
2:55.7
Pace
268
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 0 |
August 15, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,121m | 2:55.7 | 64 | 521 | 17 | 125 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 19 | 118 |
| 12:00.0 | 662m | 4:31.9 | 17 | 359 | 12 | 105 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 19 | 125 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 19 | 134 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 19 | 144 |
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Workout Graph
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