Bill Reitz v/6:46r...9 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
289
Calories
134
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 11:03.8 |
| Overall Distance | 5,246m |
| Overall Time | 31:03.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 127 |
September 28, 2022 19:38:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 22 | 134 | |
| 21 | 128 | ||||||
| r: 6:46 | 993m | ||||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 20 | 132 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | 148 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 158 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 164 | |
| r: 2:44 | 68m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 150 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 152 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 163 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 173 | |
| r: 1:31 | 16m | ||||||
| r1,084m |
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Workout Graph
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