Bill Reitz v/6:47r...2 row
4,091m
Meters
20:00.0
Time
2:26.6
Pace
279
Calories
129
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:09.5 |
| Overall Distance | 5,128m |
| Overall Time | 28:09.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 126 |
October 04, 2022 19:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 20 | 129 | |
| 21 | 125 | ||||||
| r: 6:47 | 974m | ||||||
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 20 | 149 | |
| r: 1:21 | 63m | ||||||
| r1,037m |
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