Bill Reitz v/6:05r...3 row
5,190m
Meters
24:00.0
Time
2:18.7
Pace
357
Calories
146
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 11:36.5 |
| Overall Distance | 6,338m |
| Overall Time | 35:36.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 124 |
October 14, 2022 18:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,190m | 2:18.7 | 131 | 751 | 23 | 146 | |
| 21 | 142 | ||||||
| r: 6:05 | 1,029m | ||||||
| 12:00.0 | 2,575m | 2:19.8 | 128 | 740 | 23 | 169 | |
| r: 4:03 | 97m | ||||||
| 12:00.0 | 2,615m | 2:17.6 | 134 | 761 | 23 | 169 | |
| r: 1:27 | 21m | ||||||
| r1,148m |
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