Bill Reitz v/4:26r...4 row
9,684m
Meters
45:00.0
Time
2:19.4
Pace
619
Calories
146
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 10,980m |
| Overall Time | 1:03:07.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 124 |
October 16, 2022 16:35:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,684m | 2:19.4 | 129 | 744 | 23 | 146 | |
| 20 | 122 | ||||||
| r: 4:26 | 711m | ||||||
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 22 | 159 | |
| r: 3:01 | 81m | ||||||
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 24 | 171 | |
| r: 3:01 | 84m | ||||||
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 26 | 179 | |
| r: 7:38 | 420m | ||||||
| r1,296m |
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Workout Graph
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CHARLES