Bill Reitz v/4:15r...2 row
10,007m
Meters
51:13.6
Time
2:33.5
Pace
571
Calories
136
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 10,621m |
| Overall Time | 55:28.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1102 |
| Drag Factor | 124 |
October 18, 2022 09:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:13.6 | 10,007m | 2:33.5 | 97 | 632 | 20 | 136 | |
| 20 | 118 | ||||||
| r: 4:15 | 614m | ||||||
| 51:13.6 | 10,007m | 2:33.5 | 97 | 632 | 20 | 148 | |
| r614m |
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Workout Graph
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THAMES