Bill Reitz v/4:24r...5 row
8,801m
Meters
40:00.0
Time
2:16.3
Pace
581
Calories
150
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 10,232m |
| Overall Time | 56:06.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 124 |
October 22, 2022 19:11:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,801m | 2:16.3 | 138 | 775 | 24 | 150 | |
| 20 | 133 | ||||||
| r: 4:24 | 746m | ||||||
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 24 | 171 | |
| r: 2:31 | 165m | ||||||
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 24 | 176 | |
| r: 2:31 | 89m | ||||||
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 24 | 175 | |
| r: 2:30 | 78m | ||||||
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 24 | 178 | |
| r: 4:07 | 352m | ||||||
| r1,431m |
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Workout Graph
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